The investigators of the Rochester University has made one study
about the importance of sleep.
This study say that when we
sleep our brain eliminate the trash that we not need, when we sleep
our brine is very active in the trash elimination as the
beta-amiloide, that produce Alzheimer ore other diseases.
The
glinfático system is the responsible system of the elimination of
the trash in the rest of the body.
Know
how pass this elimination is one thing that was not possible until
now, because the technologies have evolved, with the two-photon
microscopy.
Other thing that to the
brain when we sleep in reduced its size one 60%, this produce more
space in the cells and do that the elimination of the beta-amoloide
is more easy.
The conclusion are that
when we sleep more, we have less provability to have Alzheimer or
other diseases, but if we sleep little we have more provability, for
this is very important sleep.
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